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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Border Sampler

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On The Border Mexican Grill & Cantina Border Sampler is fat-leaning, with about 61% of macro calories from fat. Each serving has 2,070 calories, 89g protein, 110g carbs, and 141g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,070

Calories

Per serving

89 g

Protein

110 g

Carbs

141 g

Fat

Nutrition Facts

Amount per serving

Calories2,070 kcal

% Daily Value*

Total Fat 141 g181%

Saturated Fat 55 g275%

Trans Fat 2 g—

Cholesterol 305 mg102%

Sodium 4,390 mg191%

Total Carbohydrate 110 g40%

Dietary Fiber 11 g39%

Total Sugars 14 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,070

kcal

Protein89 g (17%)

Carbs110 g (21%)

Fat141 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate518 min walk

About 207 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 11 g39%

Sodium 4,390 mg191%

Sugars 14 g—

Saturated Fat 55 g275%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 89g protein and 2,070 calories.No

Lower carb110g carbs per serving.No

Low fat141g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium4,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Border Sampler has 6090 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 137g less protein. Compare

Border Sampler has 850 more calories than Add Beef Empanadas (6) and 49g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Border Sampler Compared With Nearby Items

On The Border Mexican Grill & Cantina Border Sampler is listed in the Starters category with 2,070 calories, 89g protein, 110g carbs, and 141g fat per serving.

Data Source and Methodology

Nutrition values for Border Sampler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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