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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Cantina Nachos - Shredded Chicken Tinga

Happy HourPopular

On The Border Mexican Grill & Cantina Cantina Nachos - Shredded Chicken Tinga is fat-leaning, with about 57% of macro calories from fat. Each serving has 800 calories, 37g protein, 49g carbs, and 51g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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800

Calories

Per serving

37 g

Protein

49 g

Carbs

51 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 51 g65%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 2,210 mg96%

Total Carbohydrate 49 g18%

Dietary Fiber 9 g32%

Total Sugars 7 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein37 g (18%)

Carbs49 g (24%)

Fat51 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 9 g32%

Sodium 2,210 mg96%

Sugars 7 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 37g protein and 800 calories.No

Lower carb49g carbs per serving.No

Low fat51g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cantina Nachos - Shredded Chicken Tinga has 7360 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 189g less protein. Compare

Cantina Nachos - Shredded Chicken Tinga has 420 fewer calories than Add Beef Empanadas (6) and 3g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Cantina Nachos - Shredded Chicken Tinga Compared With Nearby Items

On The Border Mexican Grill & Cantina Cantina Nachos - Shredded Chicken Tinga is listed in the Happy Hour category with 800 calories, 37g protein, 49g carbs, and 51g fat per serving.

Data Source and Methodology

Nutrition values for Cantina Nachos - Shredded Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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