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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Catering Buffet - Taco Fiesta Side - Mexican Rice

Catering BuffetsPopular

On The Border Mexican Grill & Cantina Catering Buffet - Taco Fiesta Side - Mexican Rice is carb-leaning, with about 71% of macro calories from carb. Each serving has 170 calories, 3g protein, 30g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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170

Calories

Per serving

3 g

Protein

30 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories170 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 680 mg30%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170

kcal

Protein3 g (7%)

Carbs30 g (71%)

Fat4 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 6 g21%

Sodium 680 mg30%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 3g protein and 170 calories.No

Lower carb30g carbs per serving.No

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Catering Buffet - Taco Fiesta Side - Mexican Rice has 7990 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 223g less protein. Compare

Catering Buffet - Taco Fiesta Side - Mexican Rice has 1050 fewer calories than Add Beef Empanadas (6) and 37g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Catering Buffet - Taco Fiesta Side - Mexican Rice Compared With Nearby Items

On The Border Mexican Grill & Cantina Catering Buffet - Taco Fiesta Side - Mexican Rice is listed in the Catering Buffets category with 170 calories, 3g protein, 30g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Catering Buffet - Taco Fiesta Side - Mexican Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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