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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

CateringTacos - Shredded Chicken Tinga - Soft

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina CateringTacos - Shredded Chicken Tinga - Soft has a relatively balanced macro split: 28% protein, 36% carbs, and 36% fat. Each serving has 200 calories, 14g protein, 18g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

14 g

Protein

18 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 860 mg37%

Total Carbohydrate 18 g7%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein14 g (28%)

Carbs18 g (36%)

Fat8 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 1 g4%

Sodium 860 mg37%

Sugars 2 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 14g protein and 200 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

CateringTacos - Shredded Chicken Tinga - Soft has 7960 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 212g less protein. Compare

CateringTacos - Shredded Chicken Tinga - Soft has 1020 fewer calories than Add Beef Empanadas (6) and 26g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

CateringTacos - Shredded Chicken Tinga - Soft Compared With Nearby Items

On The Border Mexican Grill & Cantina CateringTacos - Shredded Chicken Tinga - Soft is listed in the Catering Create Your Own Buffet & Platter category with 200 calories, 14g protein, 18g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for CateringTacos - Shredded Chicken Tinga - Soft are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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