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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans

Kids MenuPopular

On The Border Mexican Grill & Cantina Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans is carb-leaning, with about 45% of macro calories from carb. Each serving has 760 calories, 30g protein, 86g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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760

Calories

Per serving

30 g

Protein

86 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,070 mg90%

Total Carbohydrate 86 g31%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein30 g (16%)

Carbs86 g (45%)

Fat33 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 11 g39%

Sodium 2,070 mg90%

Sugars 2 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 30g protein and 760 calories.No

Lower carb86g carbs per serving.No

Low fat33g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans has 7400 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 196g less protein. Compare

Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans has 460 fewer calories than Add Beef Empanadas (6) and 10g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans is listed in the Kids Menu category with 760 calories, 30g protein, 86g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Enchilada with Chile Con Carne, Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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