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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Cheese Quesadilla with Fries & Ketchup

Kids MenuPopular

On The Border Mexican Grill & Cantina Cheese Quesadilla with Fries & Ketchup is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,280 calories, 35g protein, 99g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,280

Calories

Per serving

35 g

Protein

99 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,280 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 31 g155%

Trans Fat 1 g—

Cholesterol 100 mg33%

Sodium 2,030 mg88%

Total Carbohydrate 99 g36%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,280

kcal

Protein35 g (11%)

Carbs99 g (31%)

Fat82 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate320 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 6 g21%

Sodium 2,030 mg88%

Sugars 13 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 35g protein and 1,280 calories.No

Lower carb99g carbs per serving.No

Low fat82g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium2,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cheese Quesadilla with Fries & Ketchup has 6880 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 191g less protein. Compare

Cheese Quesadilla with Fries & Ketchup has 60 more calories than Add Beef Empanadas (6) and 5g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Cheese Quesadilla with Fries & Ketchup Compared With Nearby Items

On The Border Mexican Grill & Cantina Cheese Quesadilla with Fries & Ketchup is listed in the Kids Menu category with 1,280 calories, 35g protein, 99g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Cheese Quesadilla with Fries & Ketchup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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