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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Chips & Salsa Starter

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On The Border Mexican Grill & Cantina Chips & Salsa Starter is carb-leaning, with about 51% of macro calories from carb. Each serving has 910 calories, 11g protein, 116g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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910

Calories

Per serving

11 g

Protein

116 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 550 mg24%

Total Carbohydrate 116 g42%

Dietary Fiber 13 g46%

Total Sugars 4 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein11 g (5%)

Carbs116 g (51%)

Fat45 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 13 g46%

Sodium 550 mg24%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 11g protein and 910 calories.No

Lower carb116g carbs per serving.No

Low fat45g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chips & Salsa Starter has 7250 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 215g less protein. Compare

Chips & Salsa Starter has 310 fewer calories than Add Beef Empanadas (6) and 29g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Chips & Salsa Starter Compared With Nearby Items

On The Border Mexican Grill & Cantina Chips & Salsa Starter is listed in the Starters category with 910 calories, 11g protein, 116g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Chips & Salsa Starter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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