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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Enchiladas - Cheese with Chile Con Carne (1)

Catering Create Your Own Buffet & PlatterPopular

On The Border Mexican Grill & Cantina Enchiladas - Cheese with Chile Con Carne (1) is fat-leaning, with about 59% of macro calories from fat. Each serving has 320 calories, 16g protein, 17g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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320

Calories

Per serving

16 g

Protein

17 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 620 mg27%

Total Carbohydrate 17 g6%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein16 g (20%)

Carbs17 g (21%)

Fat21 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 2 g7%

Sodium 620 mg27%

Sugars 1 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 16g protein and 320 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Enchiladas - Cheese with Chile Con Carne (1) has 7840 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 210g less protein. Compare

Enchiladas - Cheese with Chile Con Carne (1) has 900 fewer calories than Add Beef Empanadas (6) and 24g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Enchiladas - Cheese with Chile Con Carne (1) Compared With Nearby Items

On The Border Mexican Grill & Cantina Enchiladas - Cheese with Chile Con Carne (1) is listed in the Catering Create Your Own Buffet & Platter category with 320 calories, 16g protein, 17g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Enchiladas - Cheese with Chile Con Carne (1) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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