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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Featured - Grilled Chicken Bowl

Featured & Limited Time OfferingsPopular

On The Border Mexican Grill & Cantina Featured - Grilled Chicken Bowl is carb-leaning, with about 53% of macro calories from carb. Each serving has 680 calories, 37g protein, 92g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

37 g

Protein

92 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 2,210 mg96%

Total Carbohydrate 92 g33%

Dietary Fiber 18 g64%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein37 g (21%)

Carbs92 g (53%)

Fat20 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 18 g64%

Sodium 2,210 mg96%

Sugars 8 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 37g protein and 680 calories.Yes

Lower carb92g carbs per serving.No

Low fat20g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Featured - Grilled Chicken Bowl has 7480 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 189g less protein. Compare

Featured - Grilled Chicken Bowl has 540 fewer calories than Add Beef Empanadas (6) and 3g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Featured - Grilled Chicken Bowl Compared With Nearby Items

On The Border Mexican Grill & Cantina Featured - Grilled Chicken Bowl is listed in the Featured & Limited Time Offerings category with 680 calories, 37g protein, 92g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Featured - Grilled Chicken Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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