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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Featured - Ranchiladas with Mexican Rice & Refried Beans

Featured & Limited Time OfferingsPopular

On The Border Mexican Grill & Cantina Featured - Ranchiladas with Mexican Rice & Refried Beans is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,510 calories, 82g protein, 111g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,510

Calories

Per serving

82 g

Protein

111 g

Carbs

82 g

Fat

Nutrition Facts

Amount per serving

Calories1,510 kcal

% Daily Value*

Total Fat 82 g105%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 223 mg74%

Sodium 4,220 mg183%

Total Carbohydrate 111 g40%

Dietary Fiber 15 g54%

Total Sugars 5 g—

Protein 82 g164%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,510

kcal

Protein82 g (22%)

Carbs111 g (29%)

Fat82 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate378 min walk

About 151 minutes of running for these calories.

Key Nutrients

Protein 82 g164%

Fiber 15 g54%

Sodium 4,220 mg183%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 82g protein and 1,510 calories.Yes

Lower carb111g carbs per serving.No

Low fat82g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium4,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Featured - Ranchiladas with Mexican Rice & Refried Beans has 6650 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 144g less protein. Compare

Featured - Ranchiladas with Mexican Rice & Refried Beans has 290 more calories than Add Beef Empanadas (6) and 42g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Featured - Ranchiladas with Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Featured - Ranchiladas with Mexican Rice & Refried Beans is listed in the Featured & Limited Time Offerings category with 1,510 calories, 82g protein, 111g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Featured - Ranchiladas with Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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