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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Featured - Spicy Ghost 'Rita

Featured & Limited Time OfferingsPopular

On The Border Mexican Grill & Cantina Featured - Spicy Ghost 'Rita is carb-leaning, with about 100% of macro calories from carb. Each serving has 240 calories, 0g protein, 31g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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240

Calories

Per serving

0 g

Protein

31 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories240 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,840 mg123%

Total Carbohydrate 31 g11%

Dietary Fiber 0 g0%

Total Sugars 27 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240

kcal

Protein0 g (0%)

Carbs31 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 2,840 mg123%

Sugars 27 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 240 calories.No

Lower carb31g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar27g total sugars per serving.Yes

High sodium2,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Featured - Spicy Ghost 'Rita has 7920 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 226g less protein. Compare

Featured - Spicy Ghost 'Rita has 980 fewer calories than Add Beef Empanadas (6) and 40g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Featured - Spicy Ghost 'Rita Compared With Nearby Items

On The Border Mexican Grill & Cantina Featured - Spicy Ghost 'Rita is listed in the Featured & Limited Time Offerings category with 240 calories, 0g protein, 31g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Featured - Spicy Ghost 'Rita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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