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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Flour Tortillas

Catering Sides & Add-OnsPopular

On The Border Mexican Grill & Cantina Flour Tortillas is carb-leaning, with about 63% of macro calories from carb. Each serving has 1,200 calories, 24g protein, 180g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,200

Calories

Per serving

24 g

Protein

180 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,000 mg130%

Total Carbohydrate 180 g65%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein24 g (8%)

Carbs180 g (63%)

Fat36 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 3,000 mg130%

Sugars 0 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 24g protein and 1,200 calories.No

Lower carb180g carbs per serving.No

Low fat36g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium3,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flour Tortillas has 6960 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 202g less protein. Compare

Flour Tortillas has 20 fewer calories than Add Beef Empanadas (6) and 16g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Flour Tortillas Compared With Nearby Items

On The Border Mexican Grill & Cantina Flour Tortillas is listed in the Catering Sides & Add-Ons category with 1,200 calories, 24g protein, 180g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Flour Tortillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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