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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grande Taco Salad - Seasoned Ground Beef

Salads & SoupPopular

On The Border Mexican Grill & Cantina Grande Taco Salad - Seasoned Ground Beef is fat-leaning, with about 49% of macro calories from fat. Each serving has 820 calories, 37g protein, 68g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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820

Calories

Per serving

37 g

Protein

68 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 2,230 mg97%

Total Carbohydrate 68 g25%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein37 g (18%)

Carbs68 g (33%)

Fat44 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 2,230 mg97%

Sugars 8 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 37g protein and 820 calories.No

Lower carb68g carbs per serving.No

Low fat44g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grande Taco Salad - Seasoned Ground Beef has 7340 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 189g less protein. Compare

Grande Taco Salad - Seasoned Ground Beef has 400 fewer calories than Add Beef Empanadas (6) and 3g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grande Taco Salad - Seasoned Ground Beef Compared With Nearby Items

On The Border Mexican Grill & Cantina Grande Taco Salad - Seasoned Ground Beef is listed in the Salads & Soup category with 820 calories, 37g protein, 68g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Grande Taco Salad - Seasoned Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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