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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans

Kids MenuPopular

On The Border Mexican Grill & Cantina Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans is carb-leaning, with about 51% of macro calories from carb. Each serving has 690 calories, 33g protein, 87g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

33 g

Protein

87 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 2,140 mg93%

Total Carbohydrate 87 g32%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein33 g (19%)

Carbs87 g (51%)

Fat23 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 2,140 mg93%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33g protein and 690 calories.No

Lower carb87g carbs per serving.No

Low fat23g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans has 7470 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 193g less protein. Compare

Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans has 530 fewer calories than Add Beef Empanadas (6) and 7g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans is listed in the Kids Menu category with 690 calories, 33g protein, 87g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Fajita Chicken Soft Taco with Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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