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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Grilled Steak

Sizzling FajitasPopular

On The Border Mexican Grill & Cantina Grilled Steak is fat-leaning, with about 59% of macro calories from fat. Each serving has 530 calories, 37g protein, 17g carbs, and 35g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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530

Calories

Per serving

37 g

Protein

17 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 1,820 mg79%

Total Carbohydrate 17 g6%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein37 g (28%)

Carbs17 g (13%)

Fat35 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 3 g11%

Sodium 1,820 mg79%

Sugars 6 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 37g protein and 530 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat35g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Steak has 7630 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 189g less protein. Compare

Grilled Steak has 690 fewer calories than Add Beef Empanadas (6) and 3g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Grilled Steak Compared With Nearby Items

On The Border Mexican Grill & Cantina Grilled Steak is listed in the Sizzling Fajitas category with 530 calories, 37g protein, 17g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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