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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Guacamole Live!® without Chip Basket

StartersPopular

On The Border Mexican Grill & Cantina Guacamole Live!® without Chip Basket is fat-leaning, with about 75% of macro calories from fat. Each serving has 750 calories, 10g protein, 42g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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750

Calories

Per serving

10 g

Protein

42 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,360 mg103%

Total Carbohydrate 42 g15%

Dietary Fiber 32 g114%

Total Sugars 4 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein10 g (5%)

Carbs42 g (20%)

Fat68 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 32 g114%

Sodium 2,360 mg103%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 10g protein and 750 calories.No

Lower carb42g carbs per serving.No

Low fat68g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,360mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guacamole Live!® without Chip Basket has 7410 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 216g less protein. Compare

Guacamole Live!® without Chip Basket has 470 fewer calories than Add Beef Empanadas (6) and 30g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Guacamole Live!® without Chip Basket Compared With Nearby Items

On The Border Mexican Grill & Cantina Guacamole Live!® without Chip Basket is listed in the Starters category with 750 calories, 10g protein, 42g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole Live!® without Chip Basket are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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