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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Kids Dessert -Mini Sopapillas with Honey

Kids MenuPopular

On The Border Mexican Grill & Cantina Kids Dessert -Mini Sopapillas with Honey is carb-leaning, with about 71% of macro calories from carb. Each serving has 310 calories, 3g protein, 57g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

3 g

Protein

57 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 57 g21%

Dietary Fiber 1 g4%

Total Sugars 39 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein3 g (4%)

Carbs57 g (71%)

Fat9 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 210 mg9%

Sugars 39 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 3g protein and 310 calories.No

Lower carb57g carbs per serving.No

Low fat9g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Dessert -Mini Sopapillas with Honey has 7850 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 223g less protein. Compare

Kids Dessert -Mini Sopapillas with Honey has 910 fewer calories than Add Beef Empanadas (6) and 37g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Kids Dessert -Mini Sopapillas with Honey Compared With Nearby Items

On The Border Mexican Grill & Cantina Kids Dessert -Mini Sopapillas with Honey is listed in the Kids Menu category with 310 calories, 3g protein, 57g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kids Dessert -Mini Sopapillas with Honey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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