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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch Burrito - Seasoned Ground Beef

LunchPopular

On The Border Mexican Grill & Cantina Lunch Burrito - Seasoned Ground Beef is fat-leaning, with about 43% of macro calories from fat. Each serving has 630 calories, 34g protein, 53g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

34 g

Protein

53 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,720 mg75%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein34 g (22%)

Carbs53 g (35%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 1 g4%

Sodium 1,720 mg75%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 34g protein and 630 calories.Yes

Lower carb53g carbs per serving.No

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch Burrito - Seasoned Ground Beef has 7530 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 192g less protein. Compare

Lunch Burrito - Seasoned Ground Beef has 590 fewer calories than Add Beef Empanadas (6) and 6g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch Burrito - Seasoned Ground Beef Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch Burrito - Seasoned Ground Beef is listed in the Lunch category with 630 calories, 34g protein, 53g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Burrito - Seasoned Ground Beef are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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