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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch Burrito - Shredded Chicken Tinga

LunchPopular

On The Border Mexican Grill & Cantina Lunch Burrito - Shredded Chicken Tinga has a relatively balanced macro split: 26% protein, 37% carbs, and 37% fat. Each serving has 550 calories, 35g protein, 50g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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550

Calories

Per serving

35 g

Protein

50 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,090 mg91%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein35 g (26%)

Carbs50 g (37%)

Fat22 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 2,090 mg91%

Sugars 3 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 35g protein and 550 calories.Yes

Lower carb50g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Burrito - Shredded Chicken Tinga has 7610 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 191g less protein. Compare

Lunch Burrito - Shredded Chicken Tinga has 670 fewer calories than Add Beef Empanadas (6) and 5g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch Burrito - Shredded Chicken Tinga Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch Burrito - Shredded Chicken Tinga is listed in the Lunch category with 550 calories, 35g protein, 50g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Burrito - Shredded Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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