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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch Chimichanga - Shredded Chicken Tinga

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On The Border Mexican Grill & Cantina Lunch Chimichanga - Shredded Chicken Tinga is fat-leaning, with about 49% of macro calories from fat. Each serving has 670 calories, 35g protein, 50g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

35 g

Protein

50 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 2,090 mg91%

Total Carbohydrate 50 g18%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein35 g (21%)

Carbs50 g (30%)

Fat36 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 2 g7%

Sodium 2,090 mg91%

Sugars 3 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 35g protein and 670 calories.Yes

Lower carb50g carbs per serving.No

Low fat36g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Chimichanga - Shredded Chicken Tinga has 7490 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 191g less protein. Compare

Lunch Chimichanga - Shredded Chicken Tinga has 550 fewer calories than Add Beef Empanadas (6) and 5g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch Chimichanga - Shredded Chicken Tinga Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch Chimichanga - Shredded Chicken Tinga is listed in the Lunch category with 670 calories, 35g protein, 50g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Chimichanga - Shredded Chicken Tinga are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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