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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Lunch Size Quesadilla - Chicken

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On The Border Mexican Grill & Cantina Lunch Size Quesadilla - Chicken is fat-leaning, with about 64% of macro calories from fat. Each serving has 680 calories, 29g protein, 33g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

29 g

Protein

33 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 100 mg33%

Sodium 1,410 mg61%

Total Carbohydrate 33 g12%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein29 g (17%)

Carbs33 g (19%)

Fat49 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 1,410 mg61%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 29g protein and 680 calories.No

Lower carb33g carbs per serving.No

Low fat49g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch Size Quesadilla - Chicken has 7480 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 197g less protein. Compare

Lunch Size Quesadilla - Chicken has 540 fewer calories than Add Beef Empanadas (6) and 11g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Lunch Size Quesadilla - Chicken Compared With Nearby Items

On The Border Mexican Grill & Cantina Lunch Size Quesadilla - Chicken is listed in the Lunch category with 680 calories, 29g protein, 33g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Lunch Size Quesadilla - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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