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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Mexican Casserole Add-On - Rice - Mexican - Large

Mexican Casserole Border MealPopular

On The Border Mexican Grill & Cantina Mexican Casserole Add-On - Rice - Mexican - Large is carb-leaning, with about 71% of macro calories from carb. Each serving has 1,670 calories, 30g protein, 295g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,670

Calories

Per serving

30 g

Protein

295 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,670 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 6 g30%

Trans Fat 1 g—

Cholesterol 5 mg2%

Sodium 6,840 mg297%

Total Carbohydrate 295 g107%

Dietary Fiber 12 g43%

Total Sugars 4 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,670

kcal

Protein30 g (7%)

Carbs295 g (71%)

Fat41 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate418 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 12 g43%

Sodium 6,840 mg297%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 30g protein and 1,670 calories.No

Lower carb295g carbs per serving.No

Low fat41g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium6,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mexican Casserole Add-On - Rice - Mexican - Large has 6490 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 196g less protein. Compare

Mexican Casserole Add-On - Rice - Mexican - Large has 450 more calories than Add Beef Empanadas (6) and 10g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Mexican Casserole Add-On - Rice - Mexican - Large Compared With Nearby Items

On The Border Mexican Grill & Cantina Mexican Casserole Add-On - Rice - Mexican - Large is listed in the Mexican Casserole Border Meal category with 1,670 calories, 30g protein, 295g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Mexican Casserole Add-On - Rice - Mexican - Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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