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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans

Kids MenuPopular

On The Border Mexican Grill & Cantina Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans is carb-leaning, with about 51% of macro calories from carb. Each serving has 700 calories, 29g protein, 88g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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700

Calories

Per serving

29 g

Protein

88 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,180 mg95%

Total Carbohydrate 88 g32%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein29 g (17%)

Carbs88 g (51%)

Fat25 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 11 g39%

Sodium 2,180 mg95%

Sugars 2 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 29g protein and 700 calories.No

Lower carb88g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans has 7460 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 197g less protein. Compare

Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans has 520 fewer calories than Add Beef Empanadas (6) and 11g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans is listed in the Kids Menu category with 700 calories, 29g protein, 88g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Ground Beef Enchilada with Chile Con Carne, Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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