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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans

Kids MenuPopular

On The Border Mexican Grill & Cantina Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans is carb-leaning, with about 44% of macro calories from carb. Each serving has 930 calories, 39g protein, 100g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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930

Calories

Per serving

39 g

Protein

100 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories930 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,290 mg100%

Total Carbohydrate 100 g36%

Dietary Fiber 11 g39%

Total Sugars 2 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930

kcal

Protein39 g (17%)

Carbs100 g (44%)

Fat40 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 11 g39%

Sodium 2,290 mg100%

Sugars 2 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 39g protein and 930 calories.No

Lower carb100g carbs per serving.No

Low fat40g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans has 7230 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 187g less protein. Compare

Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans has 290 fewer calories than Add Beef Empanadas (6) and 1g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans is listed in the Kids Menu category with 930 calories, 39g protein, 100g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Seasoned Ground Beef Tacos with Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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