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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Shredded Chicken Tacos with Mexican Rice & Refried Beans

Kids MenuPopular

On The Border Mexican Grill & Cantina Shredded Chicken Tacos with Mexican Rice & Refried Beans is carb-leaning, with about 46% of macro calories from carb. Each serving has 850 calories, 39g protein, 97g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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850

Calories

Per serving

39 g

Protein

97 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories850 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 2,670 mg116%

Total Carbohydrate 97 g35%

Dietary Fiber 12 g43%

Total Sugars 4 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850

kcal

Protein39 g (19%)

Carbs97 g (46%)

Fat33 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 12 g43%

Sodium 2,670 mg116%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 39g protein and 850 calories.No

Lower carb97g carbs per serving.No

Low fat33g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,670mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Chicken Tacos with Mexican Rice & Refried Beans has 7310 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 187g less protein. Compare

Shredded Chicken Tacos with Mexican Rice & Refried Beans has 370 fewer calories than Add Beef Empanadas (6) and 1g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Shredded Chicken Tacos with Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Shredded Chicken Tacos with Mexican Rice & Refried Beans is listed in the Kids Menu category with 850 calories, 39g protein, 97g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Chicken Tacos with Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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