NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans

Kids MenuPopular

On The Border Mexican Grill & Cantina Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 27g protein, 85g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

650

Calories

Per serving

27 g

Protein

85 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,280 mg99%

Total Carbohydrate 85 g31%

Dietary Fiber 10 g36%

Total Sugars 3 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein27 g (17%)

Carbs85 g (53%)

Fat22 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 10 g36%

Sodium 2,280 mg99%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 27g protein and 650 calories.No

Lower carb85g carbs per serving.No

Low fat22g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,280mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans has 7510 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 199g less protein. Compare

Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans has 570 fewer calories than Add Beef Empanadas (6) and 13g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans Compared With Nearby Items

On The Border Mexican Grill & Cantina Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans is listed in the Kids Menu category with 650 calories, 27g protein, 85g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI