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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Spicy Avocado Ranch Sauce

Sauces To SavorPopular

On The Border Mexican Grill & Cantina Spicy Avocado Ranch Sauce is fat-leaning, with about 89% of macro calories from fat. Each serving has 260 calories, 2g protein, 5g carbs, and 26g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

2 g

Protein

5 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 650 mg28%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein2 g (3%)

Carbs5 g (8%)

Fat26 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 1 g4%

Sodium 650 mg28%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 260 calories.No

Lower carb5g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium650mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Avocado Ranch Sauce has 7900 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 224g less protein. Compare

Spicy Avocado Ranch Sauce has 960 fewer calories than Add Beef Empanadas (6) and 38g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Spicy Avocado Ranch Sauce Compared With Nearby Items

On The Border Mexican Grill & Cantina Spicy Avocado Ranch Sauce is listed in the Sauces To Savor category with 260 calories, 2g protein, 5g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Avocado Ranch Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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