NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Taco Buffet - Seasoned Ground Beef - Soft

Catering BuffetsPopular

On The Border Mexican Grill & Cantina Taco Buffet - Seasoned Ground Beef - Soft is carb-leaning, with about 45% of macro calories from carb. Each serving has 600 calories, 18g protein, 65g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

600

Calories

Per serving

18 g

Protein

65 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,050 mg46%

Total Carbohydrate 65 g24%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein18 g (12%)

Carbs65 g (45%)

Fat28 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 6 g21%

Sodium 1,050 mg46%

Sugars 3 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 18g protein and 600 calories.No

Lower carb65g carbs per serving.No

Low fat28g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Buffet - Seasoned Ground Beef - Soft has 7560 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 208g less protein. Compare

Taco Buffet - Seasoned Ground Beef - Soft has 620 fewer calories than Add Beef Empanadas (6) and 22g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Taco Buffet - Seasoned Ground Beef - Soft Compared With Nearby Items

On The Border Mexican Grill & Cantina Taco Buffet - Seasoned Ground Beef - Soft is listed in the Catering Buffets category with 600 calories, 18g protein, 65g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Taco Buffet - Seasoned Ground Beef - Soft are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI