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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Taco Buffet - Shredded Chicken Tinga - Crispy

Catering BuffetsPopular

On The Border Mexican Grill & Cantina Taco Buffet - Shredded Chicken Tinga - Crispy is fat-leaning, with about 45% of macro calories from fat. Each serving has 570 calories, 17g protein, 61g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

17 g

Protein

61 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,000 mg43%

Total Carbohydrate 61 g22%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein17 g (12%)

Carbs61 g (43%)

Fat28 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 1,000 mg43%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 17g protein and 570 calories.No

Lower carb61g carbs per serving.No

Low fat28g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taco Buffet - Shredded Chicken Tinga - Crispy has 7590 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 209g less protein. Compare

Taco Buffet - Shredded Chicken Tinga - Crispy has 650 fewer calories than Add Beef Empanadas (6) and 23g less protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Taco Buffet - Shredded Chicken Tinga - Crispy Compared With Nearby Items

On The Border Mexican Grill & Cantina Taco Buffet - Shredded Chicken Tinga - Crispy is listed in the Catering Buffets category with 570 calories, 17g protein, 61g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Taco Buffet - Shredded Chicken Tinga - Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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