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Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Tacos - Shredded Chicken Tinga - Crispy

Catering Sides & Add-OnsPopular

On The Border Mexican Grill & Cantina Tacos - Shredded Chicken Tinga - Crispy is fat-leaning, with about 47% of macro calories from fat. Each serving has 2,540 calories, 156g protein, 177g carbs, and 130g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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2,540

Calories

Per serving

156 g

Protein

177 g

Carbs

130 g

Fat

Nutrition Facts

Amount per serving

Calories2,540 kcal

% Daily Value*

Total Fat 130 g167%

Saturated Fat 41 g205%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 7,440 mg323%

Total Carbohydrate 177 g64%

Dietary Fiber 22 g79%

Total Sugars 21 g—

Protein 156 g312%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,540

kcal

Protein156 g (25%)

Carbs177 g (28%)

Fat130 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate635 min walk

About 254 minutes of running for these calories.

Key Nutrients

Protein 156 g312%

Fiber 22 g79%

Sodium 7,440 mg323%

Sugars 21 g—

Saturated Fat 41 g205%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 156g protein and 2,540 calories.Yes

Lower carb177g carbs per serving.No

Low fat130g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium7,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos - Shredded Chicken Tinga - Crispy has 5620 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 70g less protein. Compare

Tacos - Shredded Chicken Tinga - Crispy has 1320 more calories than Add Beef Empanadas (6) and 116g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Tacos - Shredded Chicken Tinga - Crispy Compared With Nearby Items

On The Border Mexican Grill & Cantina Tacos - Shredded Chicken Tinga - Crispy is listed in the Catering Sides & Add-Ons category with 2,540 calories, 156g protein, 177g carbs, and 130g fat per serving.

Data Source and Methodology

Nutrition values for Tacos - Shredded Chicken Tinga - Crispy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

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