NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

On The Border Mexican Grill & Cantina

Tacos - Shredded Chicken Tinga - Soft

Catering Sides & Add-OnsPopular

On The Border Mexican Grill & Cantina Tacos - Shredded Chicken Tinga - Soft has a relatively balanced macro split: 28% protein, 37% carbs, and 35% fat. Each serving has 2,440 calories, 165g protein, 214g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

2,440

Calories

Per serving

165 g

Protein

214 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories2,440 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 42 g210%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 10,380 mg451%

Total Carbohydrate 214 g78%

Dietary Fiber 8 g29%

Total Sugars 19 g—

Protein 165 g330%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

2,440

kcal

Protein165 g (28%)

Carbs214 g (37%)

Fat92 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate610 min walk

About 244 minutes of running for these calories.

Key Nutrients

Protein 165 g330%

Fiber 8 g29%

Sodium 10,380 mg451%

Sugars 19 g—

Saturated Fat 42 g210%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 165g protein and 2,440 calories.Yes

Lower carb214g carbs per serving.No

Low fat92g total fat per serving.No

High sugar19g total sugars per serving.No

High sodium10,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tacos - Shredded Chicken Tinga - Soft has 5720 fewer calories than 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20) and 61g less protein. Compare

Tacos - Shredded Chicken Tinga - Soft has 1220 more calories than Add Beef Empanadas (6) and 125g more protein. Compare

5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)8,160 kcal · 226 g proteinAdd Beef Empanadas (6)1,220 kcal · 40 g proteinAdd Mini Chimichanga - Seasoned Ground Beef (6)1,440 kcal · 65 g proteinAdd Mini Chimichanga - Shredded Chicken Tinga (6)1,410 kcal · 72 g proteinAdd Queso To Any Meal1,910 kcal · 102 g proteinAdd Side - Black Beans210 kcal · 11 g protein

Compare with 5-Layer Dip Platter with Tortilla Crisps - Large (Serves 15-20)

Tacos - Shredded Chicken Tinga - Soft Compared With Nearby Items

On The Border Mexican Grill & Cantina Tacos - Shredded Chicken Tinga - Soft is listed in the Catering Sides & Add-Ons category with 2,440 calories, 165g protein, 214g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Tacos - Shredded Chicken Tinga - Soft are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI