NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Hawaiian BBQ Chicken

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Hawaiian BBQ Chicken is protein-leaning, with about 49% of macro calories from protein. Each serving has 460 calories, 57g protein, 14g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

460

Calories

Per serving

57 g

Protein

14 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,260 mg55%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 57 g114%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein57 g (49%)

Carbs14 g (12%)

Fat20 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 57 g114%

Fiber 0 g0%

Sodium 1,260 mg55%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 57g protein and 460 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,260mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Hawaiian BBQ Chicken has 152 more calories than BBQ Beef & Island White Fish and 32g more protein. Compare

Plate Lunches, Hawaiian BBQ Chicken has 84 more calories than BBQ Beef & Kalua Pork and 17g more protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Hawaiian BBQ Chicken Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Hawaiian BBQ Chicken is listed in the Plate Lunches category with 460 calories, 57g protein, 14g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Hawaiian BBQ Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI