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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Island Fire Chicken

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Island Fire Chicken has a relatively balanced macro split: 37% protein, 26% carbs, and 36% fat. Each serving has 548 calories, 51g protein, 36g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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548

Calories

Per serving

51 g

Protein

36 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories548 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,987 mg130%

Total Carbohydrate 36 g13%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

548

kcal

Protein51 g (37%)

Carbs36 g (26%)

Fat22 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.3/10

37% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate137 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 0 g0%

Sodium 2,987 mg130%

Sugars 0 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9.3/10 protein density from 51g protein and 548 calories.Yes

Lower carb36g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium2,987mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Island Fire Chicken has 240 more calories than BBQ Beef & Island White Fish and 26g more protein. Compare

Plate Lunches, Island Fire Chicken has 172 more calories than BBQ Beef & Kalua Pork and 11g more protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Island Fire Chicken Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Island Fire Chicken is listed in the Plate Lunches category with 548 calories, 51g protein, 36g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Island Fire Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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