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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Island White Fish & BBQ Chicken Combo

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Island White Fish & BBQ Chicken Combo is fat-leaning, with about 48% of macro calories from fat. Each serving has 580 calories, 49g protein, 28g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

49 g

Protein

28 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,620 mg70%

Total Carbohydrate 28 g10%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein49 g (33%)

Carbs28 g (19%)

Fat31 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.4/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 1,620 mg70%

Sugars 0 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.4/10 protein density from 49g protein and 580 calories.Yes

Lower carb28g carbs per serving.No

Low fat31g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Island White Fish & BBQ Chicken Combo has 272 more calories than BBQ Beef & Island White Fish and 24g more protein. Compare

Plate Lunches, Island White Fish & BBQ Chicken Combo has 204 more calories than BBQ Beef & Kalua Pork and 9g more protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Island White Fish & BBQ Chicken Combo Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Island White Fish & BBQ Chicken Combo is listed in the Plate Lunches category with 580 calories, 49g protein, 28g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Island White Fish & BBQ Chicken Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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