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Last updated: Aug 9, 2026

Ono Hawaiian Bbq

Plate Lunches, Shrimp & BBQ Chicken Combo

Plate LunchesPopular

Ono Hawaiian Bbq Plate Lunches, Shrimp & BBQ Chicken Combo is fat-leaning, with about 47% of macro calories from fat. Each serving has 630 calories, 49g protein, 34g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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630

Calories

Per serving

49 g

Protein

34 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 890 mg39%

Total Carbohydrate 34 g12%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein49 g (31%)

Carbs34 g (22%)

Fat33 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 0 g0%

Sodium 890 mg39%

Sugars 0 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 49g protein and 630 calories.Yes

Lower carb34g carbs per serving.No

Low fat33g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plate Lunches, Shrimp & BBQ Chicken Combo has 322 more calories than BBQ Beef & Island White Fish and 24g more protein. Compare

Plate Lunches, Shrimp & BBQ Chicken Combo has 254 more calories than BBQ Beef & Kalua Pork and 9g more protein. Compare

BBQ Beef & Island White Fish308 kcal · 25 g proteinBBQ Beef & Kalua Pork376 kcal · 40 g proteinBBQ Chicken & BBQ Beef289 kcal · 34 g proteinBBQ Chicken & Chicken Katsu450 kcal · 32 g proteinBBQ Chicken & Grilled Chicken Breast318 kcal · 54 g proteinBBQ Chicken & Island Curry Chicken307 kcal · 38 g protein

Compare with BBQ Beef & Island White Fish

Plate Lunches, Shrimp & BBQ Chicken Combo Compared With Nearby Items

Ono Hawaiian Bbq Plate Lunches, Shrimp & BBQ Chicken Combo is listed in the Plate Lunches category with 630 calories, 49g protein, 34g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Plate Lunches, Shrimp & BBQ Chicken Combo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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