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Last updated: Aug 9, 2026

Orange Julius

Tropi-Colada Light, Medium

Light SmoothiesPopular

Orange Julius Tropi-Colada Light, Medium is carb-leaning, with about 98% of macro calories from carb. Each serving has 210 calories, 1g protein, 53g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

1 g

Protein

53 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 53 g19%

Dietary Fiber 2 g7%

Total Sugars 50 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein1 g (2%)

Carbs53 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.5/10

2% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 2 g7%

Sodium 20 mg1%

Sugars 50 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.5/10 protein density from 1g protein and 210 calories.No

Lower carb53g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar50g total sugars per serving.Yes

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light Smoothies

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Banana Chill Light, Large280 kcal · 6 g protein Banana Chill Light, Medium210 kcal · 5 g protein Banana Chill Light, Small160 kcal · 3 g protein Banana Chill Light, XLarge300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropi-Colada Light, Medium has 160 more calories than Add A Banana, Large and 7g less protein. Compare

Tropi-Colada Light, Medium has 170 more calories than Add A Banana, Medium and 5g less protein. Compare

Add A Banana, Large50 kcal · 8 g proteinAdd A Banana, Medium40 kcal · 6 g proteinAdd A Banana, Small25 kcal · 4 g proteinAdd A Banana, XLarge70 kcal · 10 g proteinAntioxidant Boost20 kcal · 261 g proteinBacon Cheese Dog, 5:1 dog490 kcal · 23 g protein

Compare with Add A Banana, Large

Tropi-Colada Light, Medium Compared With Nearby Items

Compared with Banana Chill Light, Medium, another Light Smoothies item at Orange Julius, Tropi-Colada Light, Medium has the same calories as it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Colada Light, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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