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Last updated: Aug 9, 2026

Orange Julius

Tropi-Colada Light, XLarge

Light SmoothiesPopular

Orange Julius Tropi-Colada Light, XLarge is carb-leaning, with about 99% of macro calories from carb. Each serving has 380 calories, 1g protein, 94g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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380

Calories

Per serving

1 g

Protein

94 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 35 mg2%

Total Carbohydrate 94 g34%

Dietary Fiber 3 g11%

Total Sugars 90 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein1 g (1%)

Carbs94 g (99%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 3 g11%

Sodium 35 mg2%

Sugars 90 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 380 calories.No

Lower carb94g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar90g total sugars per serving.Yes

High sodium35mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light Smoothies

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Banana Chill Light, Large280 kcal · 6 g protein Banana Chill Light, Medium210 kcal · 5 g protein Banana Chill Light, Small160 kcal · 3 g protein Banana Chill Light, XLarge300 kcal · 6 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropi-Colada Light, XLarge has 330 more calories than Add A Banana, Large and 7g less protein. Compare

Tropi-Colada Light, XLarge has 340 more calories than Add A Banana, Medium and 5g less protein. Compare

Add A Banana, Large50 kcal · 8 g proteinAdd A Banana, Medium40 kcal · 6 g proteinAdd A Banana, Small25 kcal · 4 g proteinAdd A Banana, XLarge70 kcal · 10 g proteinAntioxidant Boost20 kcal · 261 g proteinBacon Cheese Dog, 5:1 dog490 kcal · 23 g protein

Compare with Add A Banana, Large

Tropi-Colada Light, XLarge Compared With Nearby Items

Compared with Banana Chill Light, XLarge, another Light Smoothies item at Orange Julius, Tropi-Colada Light, XLarge has 80 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Colada Light, XLarge are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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