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Last updated: Aug 9, 2026

Orange Julius

Tropi-Colada Smoothie, Large

Premium Fruit SmoothiesPopular

Orange Julius Tropi-Colada Smoothie, Large is carb-leaning, with about 96% of macro calories from carb. Each serving has 460 calories, 4g protein, 109g carbs, and 0g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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460

Calories

Per serving

4 g

Protein

109 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 109 g40%

Dietary Fiber 2 g7%

Total Sugars 101 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein4 g (4%)

Carbs109 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 140 mg6%

Sugars 101 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 4g protein and 460 calories.No

Lower carb109g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar101g total sugars per serving.Yes

High sodium140mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Tropi-Colada Smoothie, Large has 410 more calories than Add A Banana, Large and 4g less protein. Compare

Tropi-Colada Smoothie, Large has 420 more calories than Add A Banana, Medium and 2g less protein. Compare

Add A Banana, Large50 kcal · 8 g proteinAdd A Banana, Medium40 kcal · 6 g proteinAdd A Banana, Small25 kcal · 4 g proteinAdd A Banana, XLarge70 kcal · 10 g proteinAntioxidant Boost20 kcal · 261 g proteinBacon Cheese Dog, 5:1 dog490 kcal · 23 g protein

Compare with Add A Banana, Large

Tropi-Colada Smoothie, Large Compared With Nearby Items

Compared with Banana Chill Smoothie, Large, another Premium Fruit Smoothies item at Orange Julius, Tropi-Colada Smoothie, Large has 70 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Colada Smoothie, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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