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Last updated: Aug 9, 2026

Orange Julius

Tropi-Colada Smoothie, Medium

Premium Fruit SmoothiesPopular

Orange Julius Tropi-Colada Smoothie, Medium is carb-leaning, with about 95% of macro calories from carb. Each serving has 350 calories, 4g protein, 83g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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350

Calories

Per serving

4 g

Protein

83 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 83 g30%

Dietary Fiber 2 g7%

Total Sugars 77 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein4 g (5%)

Carbs83 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 115 mg5%

Sugars 77 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 350 calories.No

Lower carb83g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar77g total sugars per serving.Yes

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Banana Chill Smoothie, Large390 kcal · 9 g protein

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Quick comparisons

Tropi-Colada Smoothie, Medium has 300 more calories than Add A Banana, Large and 4g less protein. Compare

Tropi-Colada Smoothie, Medium has 310 more calories than Add A Banana, Medium and 2g less protein. Compare

Add A Banana, Large50 kcal · 8 g proteinAdd A Banana, Medium40 kcal · 6 g proteinAdd A Banana, Small25 kcal · 4 g proteinAdd A Banana, XLarge70 kcal · 10 g proteinAntioxidant Boost20 kcal · 261 g proteinBacon Cheese Dog, 5:1 dog490 kcal · 23 g protein

Compare with Add A Banana, Large

Tropi-Colada Smoothie, Medium Compared With Nearby Items

Compared with Banana Chill Smoothie, Large, another Premium Fruit Smoothies item at Orange Julius, Tropi-Colada Smoothie, Medium has 40 fewer calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Colada Smoothie, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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