NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Orange Julius

Tropi-Colada Smoothie, Small

Premium Fruit SmoothiesPopular

Orange Julius Tropi-Colada Smoothie, Small is carb-leaning, with about 95% of macro calories from carb. Each serving has 250 calories, 3g protein, 58g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

250

Calories

Per serving

3 g

Protein

58 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 58 g21%

Dietary Fiber 1 g4%

Total Sugars 53 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (5%)

Carbs58 g (95%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 1 g4%

Sodium 90 mg4%

Sugars 53 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb58g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar53g total sugars per serving.Yes

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Premium Fruit Smoothies

View all

Banana Chill Smoothie, Large390 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tropi-Colada Smoothie, Small has 200 more calories than Add A Banana, Large and 5g less protein. Compare

Tropi-Colada Smoothie, Small has 210 more calories than Add A Banana, Medium and 3g less protein. Compare

Add A Banana, Large50 kcal · 8 g proteinAdd A Banana, Medium40 kcal · 6 g proteinAdd A Banana, Small25 kcal · 4 g proteinAdd A Banana, XLarge70 kcal · 10 g proteinAntioxidant Boost20 kcal · 261 g proteinBacon Cheese Dog, 5:1 dog490 kcal · 23 g protein

Compare with Add A Banana, Large

Tropi-Colada Smoothie, Small Compared With Nearby Items

Compared with Banana Chill Smoothie, Large, another Premium Fruit Smoothies item at Orange Julius, Tropi-Colada Smoothie, Small has 140 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tropi-Colada Smoothie, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI