Birthday Cake vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Banana

35 kcal

Highest protein

Banana

0.5 g protein

Lowest carbs

Birthday Cake

7 g carbs

Lowest sodium

Banana

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Birthday CakeFlavors	40 kcal	0 g	7 g	1 g	0 g	25 mg
BananaFlavors	35 kcal	0.5 g	7 g	0.5 g	0 g	24 mg

Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.

Choose Banana if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 24mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.