Nutrition comparison

Birthday Cake Shake, 24 oz vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana is lowest in calories, while Birthday Cake Shake, 24 oz gives the most protein.

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Lowest calories
Banana
35 kcal
Highest protein
Birthday Cake Shake, 24 oz
9 g protein
Lowest carbs
Banana
7 g carbs
Lowest sodium
Banana
24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Birthday Cake Shake, 24 ozShakes1,095 kcal9 g194 g36 g0 g555 mg
BananaFlavors35 kcal0.5 g7 g0.5 g0 g24 mg

Which should you choose?

Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.

Choose Birthday Cake Shake, 24 oz if you want the most protein. It has 9g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 24mg.

Compare as a meal

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.

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