Chocolate vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Chocolate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate

30 kcal

Highest protein

Chocolate

1 g protein

Lowest carbs

Chocolate

7 g carbs

Lowest sodium

Banana

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChocolateFlavors	30 kcal	1 g	7 g	0 g	0 g	25 mg
BananaFlavors	35 kcal	0.5 g	7 g	0.5 g	0 g	24 mg

Choose Chocolate if your priority is keeping calories lower. It has 30 calories per serving.

Choose Chocolate if you want the most protein. It has 1g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 24mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.