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Nutrition comparison
Dole Orange (Vegan, Dairy Free) vs Banana
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Dole Orange (Vegan, Dairy Free) is lowest in calories, while Banana gives the most protein.
Add all to calculatorLowest calories
Dole Orange (Vegan, Dairy Free)
8 kcal
Highest protein
Banana
0.5 g protein
Lowest carbs
Dole Orange (Vegan, Dairy Free)
2 g carbs
Lowest sodium
Dole Orange (Vegan, Dairy Free)
1 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dole Orange (Vegan, Dairy Free)Flavors | 8 kcal | 0 g | 2 g | 0 g | 0 g | 1 mg |
| BananaFlavors | 35 kcal | 0.5 g | 7 g | 0.5 g | 0 g | 24 mg |
Which should you choose?
Choose Dole Orange (Vegan, Dairy Free) if your priority is keeping calories lower. It has 8 calories per serving.
Choose Banana if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Dole Orange (Vegan, Dairy Free) is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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