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Nutrition comparison
Dole Pineapple (Vegan, Dairy Free) vs Banana
Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.
Quick answer
Dole Pineapple (Vegan, Dairy Free) is lowest in calories, while Banana gives the most protein.
Add all to calculatorLowest calories
Dole Pineapple (Vegan, Dairy Free)
30 kcal
Highest protein
Banana
0.5 g protein
Lowest carbs
Dole Pineapple (Vegan, Dairy Free)
7 g carbs
Lowest sodium
Dole Pineapple (Vegan, Dairy Free)
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dole Pineapple (Vegan, Dairy Free)Flavors | 30 kcal | 0 g | 7 g | 0 g | 0 g | 0 mg |
| BananaFlavors | 35 kcal | 0.5 g | 7 g | 0.5 g | 0 g | 24 mg |
Which should you choose?
Choose Dole Pineapple (Vegan, Dairy Free) if your priority is keeping calories lower. It has 30 calories per serving.
Choose Banana if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Dole Pineapple (Vegan, Dairy Free) is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.
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