Strawberry Surf Smoothie, 24 oz vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana is lowest in calories, while Strawberry Surf Smoothie, 24 oz gives the most protein.

Lowest calories

Banana

35 kcal

Highest protein

Strawberry Surf Smoothie, 24 oz

6 g protein

Lowest carbs

Banana

7 g carbs

Lowest sodium

Banana

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Surf Smoothie, 24 ozSmoothies	480 kcal	6 g	108 g	4 g	9 g	108 mg
BananaFlavors	35 kcal	0.5 g	7 g	0.5 g	0 g	24 mg

Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.

Choose Strawberry Surf Smoothie, 24 oz if you want the most protein. It has 6g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 24mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.