Tropical Twist made with Almond Milk Smoothie, 16 oz vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana is lowest in calories, while Tropical Twist made with Almond Milk Smoothie, 16 oz gives the most protein.

Lowest calories

Banana

35 kcal

Highest protein

Tropical Twist made with Almond Milk Smoothie, 16 oz

1 g protein

Lowest carbs

Banana

7 g carbs

Lowest sodium

Tropical Twist made with Almond Milk Smoothie, 16 oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Twist made with Almond Milk Smoothie, 16 ozSmoothies	50 kcal	1 g	10 g	1.5 g	2 g	10 mg
BananaFlavors	35 kcal	0.5 g	7 g	0.5 g	0 g	24 mg

Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.

Choose Tropical Twist made with Almond Milk Smoothie, 16 oz if you want the most protein. It has 1g protein per serving.

If sodium matters, Tropical Twist made with Almond Milk Smoothie, 16 oz is the lighter sodium pick at 10mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.