Tropical Twist Smoothie, 24 oz vs Banana

Compare calories, protein, carbs, fat, sodium, and fiber for these Orange Leaf Frozen Yogurt menu items.

Quick answer

Banana is lowest in calories, while Tropical Twist Smoothie, 24 oz gives the most protein.

Lowest calories

Banana

35 kcal

Highest protein

Tropical Twist Smoothie, 24 oz

5 g protein

Lowest carbs

Banana

7 g carbs

Lowest sodium

Banana

24 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tropical Twist Smoothie, 24 ozSmoothies	330 kcal	5 g	69 g	4 g	6 g	69 mg
BananaFlavors	35 kcal	0.5 g	7 g	0.5 g	0 g	24 mg

Choose Banana if your priority is keeping calories lower. It has 35 calories per serving.

Choose Tropical Twist Smoothie, 24 oz if you want the most protein. It has 5g protein per serving.

If sodium matters, Banana is the lighter sodium pick at 24mg.

Open these items in the Orange Leaf Frozen Yogurt calculator to see combined calories and macros.