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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Berry Tropical Smoothie, 16 oz

SmoothiesPopular

Orange Leaf Frozen Yogurt Berry Tropical Smoothie, 16 oz is carb-leaning, with about 78% of macro calories from carb. Each serving has 190 calories, 3g protein, 39g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

16 oz

Serving Size

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190

Calories

Per serving

3 g

Protein

39 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 39 mg2%

Total Carbohydrate 39 g14%

Dietary Fiber 3 g11%

Total Sugars 30 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs39 g (78%)

Fat3.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 39 mg2%

Sugars 30 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb39g carbs per serving.No

Low fat3.5g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium39mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Smoothies

View all

Berry Tropical Smoothie, 24 oz285 kcal · 5 g protein Berry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein Berry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Berry Tropical Smoothie, 16 oz has 357 fewer calories than Acai Island Bowl and 4g less protein. Compare

Berry Tropical Smoothie, 16 oz has 155 more calories than Banana and 2.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g proteinBerry Tropical made with Almond Smoothie, 24 oz120 kcal · 2 g protein

Compare with Acai Island Bowl

Berry Tropical Smoothie, 16 oz Compared With Nearby Items

Compared with Berry Tropical made with Almond Smoothie, 24 oz, another Smoothies item at Orange Leaf Frozen Yogurt, Berry Tropical Smoothie, 16 oz has 70 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Berry Tropical Smoothie, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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