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Last updated: Aug 9, 2026

Orange Leaf Frozen Yogurt

Birthday Cake Shake, 16 oz

ShakesPopular

Orange Leaf Frozen Yogurt Birthday Cake Shake, 16 oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 730 calories, 6g protein, 129g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

16 oz

Serving Size

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730

Calories

Per serving

6 g

Protein

129 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 370 mg16%

Total Carbohydrate 129 g47%

Dietary Fiber 0 g0%

Total Sugars 94 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein6 g (3%)

Carbs129 g (68%)

Fat24 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 370 mg16%

Sugars 94 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 6g protein and 730 calories.No

Lower carb129g carbs per serving.No

Low fat24g total fat per serving.No

High sugar94g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Birthday Cake Shake, 24 oz1,095 kcal · 9 g protein

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Quick comparisons

Birthday Cake Shake, 16 oz has 183 more calories than Acai Island Bowl and 1g less protein. Compare

Birthday Cake Shake, 16 oz has 695 more calories than Banana and 5.5g more protein. Compare

Acai Island Bowl547 kcal · 7 g proteinBanana35 kcal · 0.5 g proteinBanana Pudding44 kcal · 0.5 g proteinBerry Tropical Smoothie, 16 oz190 kcal · 3 g proteinBerry Tropical Smoothie, 24 oz285 kcal · 5 g proteinBerry Tropical made with Almond Milk Smoothie, 16 oz80 kcal · 1 g protein

Compare with Acai Island Bowl

Birthday Cake Shake, 16 oz Compared With Nearby Items

Compared with Birthday Cake Shake, 24 oz, another Shakes item at Orange Leaf Frozen Yogurt, Birthday Cake Shake, 16 oz has 365 fewer calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Birthday Cake Shake, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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